Entri Makanan dan Latihan Terkini
| November 2010 |
| Sen 29: |
698
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
44,64g |
|
54,33g |
|
-
|
-
|
| Min 28: |
1170
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
47,00g |
|
83,00g |
|
-
|
-
|
| Min 21: |
1156
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
70,89g |
|
38,06g |
|
-
|
-
|
| Sab 20: |
637 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
27,38g |
|
46,71g |
|
-
|
-
|
| Kam 18: |
1433
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
66,54g |
|
141,60g |
|
-
|
-
|
| Rab 17: |
1847
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
68,59g |
|
220,30g |
|
-
|
-
|
| Sel 16: |
1556
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
71,57g |
|
132,63g |
|
3144*
|
 1588
|
| Sen 15: |
1802
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
92,51g |
|
153,47g |
|
-
|
-
|
|
|
