Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1386 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
83,12g |
|
49,44g |
|
-
|
-
|
| Sen 17: |
537 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
20,02g |
|
6,44g |
|
-
|
-
|
| Jum 7: |
739 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
32,24g |
|
29,17g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
71,43g |
|
28,89g |
|
-
|
-
|
| Sen 15: |
1415 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
83,32g |
|
23,68g |
|
-
|
-
|
| Min 14: |
625 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
31,51g |
|
9,49g |
|
-
|
-
|
| Sab 13: |
509 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
31,64g |
|
10,18g |
|
-
|
-
|
| Jum 12: |
1220 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
69,58g |
|
27,55g |
|
-
|
-
|
| Kam 11: |
1226 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
75,74g |
|
25,00g |
|
-
|
-
|
| Rab 10: |
1339 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
93,59g |
|
27,01g |
|
-
|
-
|
| Sel 9: |
1379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,99g |
|
87,14g |
|
31,72g |
|
-
|
-
|
| Sen 8: |
1286 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,93g |
|
58,02g |
|
21,23g |
|
-
|
-
|
| Min 7: |
1225 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
89,85g |
|
25,70g |
|
-
|
-
|
| Sab 6: |
1543 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,03g |
|
111,93g |
|
21,31g |
|
-
|
-
|
| Jum 5: |
1452 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,41g |
|
83,15g |
|
41,90g |
|
-
|
-
|
| Kam 4: |
1388 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,95g |
|
92,07g |
|
27,98g |
|
-
|
-
|
| Rab 3: |
1110 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
58,89g |
|
21,80g |
|
-
|
-
|
| Sel 2: |
335 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
17,98g |
|
6,56g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
710 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
30,14g |
|
8,37g |
|
-
|
-
|
| Jum 29: |
1109 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
67,05g |
|
22,92g |
|
-
|
-
|
|
|
