Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 15: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
63,27g |
|
96,14g |
|
-
|
-
|
| Sen 29: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
54,46g |
|
138,55g |
|
-
|
-
|
| Juni 2019 |
| Sen 24: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
42,23g |
|
108,02g |
|
-
|
-
|
| Min 23: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
25,43g |
|
29,63g |
|
-
|
-
|
| Sab 22: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
39,47g |
|
126,24g |
|
-
|
-
|
| Jum 21: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
49,38g |
|
139,53g |
|
1893*
|
 854
|
| Kam 20: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
26,96g |
|
106,95g |
|
1934*
|
1124
|
| Rab 19: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
41,32g |
|
94,03g |
|
2117*
|
1381
|
| Sel 18: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
42,47g |
|
112,53g |
|
1829*
|
1003
|
| Sen 17: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
86,93g |
|
100,56g |
|
2113*
|
862
|
|
|
