Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
43,53g |
|
30,52g |
|
-
|
-
|
| Sel 22: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
149,22g |
|
87,00g |
|
26,00g |
|
-
|
-
|
| Sen 21: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
147,08g |
|
81,81g |
|
38,28g |
|
-
|
-
|
| Min 20: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
163,08g |
|
72,19g |
|
29,29g |
|
-
|
-
|
| Sab 19: |
2535 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
219,05g |
|
90,94g |
|
53,03g |
|
-
|
-
|
| Jum 18: |
2227 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
190,77g |
|
88,93g |
|
37,54g |
|
-
|
-
|
| Kam 17: |
2057 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
173,00g |
|
87,26g |
|
40,70g |
|
-
|
-
|
| Rab 16: |
2385 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
199,16g |
|
112,26g |
|
38,45g |
|
-
|
-
|
| Sel 15: |
2410 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
212,53g |
|
91,32g |
|
33,81g |
|
-
|
-
|
| Sen 14: |
1986 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
166,03g |
|
91,10g |
|
31,56g |
|
-
|
-
|
| Min 13: |
2158 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
182,80g |
|
98,38g |
|
29,22g |
|
1481*
|
 677
|
| Sab 12: |
2266 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
170,41g |
|
144,45g |
|
42,94g |
|
1842*
|
424
|
| Jum 11: |
2076 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
172,63g |
|
104,04g |
|
24,09g |
|
-
|
-
|
| Kam 10: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,47g |
|
71,81g |
|
37,85g |
|
-
|
-
|
| Rab 9: |
1896 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
163,70g |
|
71,40g |
|
32,22g |
|
-
|
-
|
| Sel 8: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
68,18g |
|
90,50g |
|
-
|
-
|
| Sen 7: |
2022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
102,15g |
|
68,30g |
|
216,57g |
|
-
|
-
|
| Min 6: |
1470 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
60,85g |
|
167,83g |
|
-
|
-
|
| Sab 5: |
1664 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
69,03g |
|
168,04g |
|
-
|
-
|
| Jum 4: |
2049 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
92,66g |
|
227,29g |
|
-
|
-
|
|
|
