Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 11: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
32,80g |
|
140,08g |
|
-
|
-
|
| Sel 10: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
45,88g |
|
113,06g |
|
-
|
-
|
| Sen 9: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
29,32g |
|
172,29g |
|
-
|
-
|
| Min 8: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
49,90g |
|
116,47g |
|
-
|
-
|
| Sab 7: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
58,29g |
|
274,21g |
|
-
|
-
|
| Kam 5: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
40,19g |
|
162,59g |
|
-
|
-
|
| Rab 4: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
37,42g |
|
190,89g |
|
-
|
-
|
| Sel 3: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
41,17g |
|
155,41g |
|
-
|
-
|
| Sen 2: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
37,84g |
|
165,16g |
|
-
|
-
|
| Min 1: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
44,22g |
|
231,03g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
43,44g |
|
152,00g |
|
-
|
-
|
| Jum 29: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
35,29g |
|
187,14g |
|
-
|
-
|
| Kam 28: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
73,09g |
|
142,81g |
|
-
|
-
|
| Rab 27: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
56,65g |
|
93,44g |
|
-
|
-
|
| Sel 26: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
12,32g |
|
111,30g |
|
-
|
-
|
| Sen 25: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
31,61g |
|
117,96g |
|
-
|
-
|
| Min 24: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
21,03g |
|
56,27g |
|
-
|
-
|
| Sab 23: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
58,47g |
|
144,96g |
|
-
|
-
|
| Jum 22: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
82,68g |
|
279,93g |
|
-
|
-
|
| Kam 21: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
60,15g |
|
126,30g |
|
2099*
|
 1099
|
|
|
