Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 5: |
1153 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
43,83g |
|
143,51g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
333 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
21,06g |
|
3,10g |
|
-
|
-
|
| Sen 21: |
1258 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
119,98g |
|
99,27g |
|
-
|
-
|
| Min 20: |
1294 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
114,17g |
|
69,04g |
|
-
|
-
|
| Kam 17: |
570 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
37,24g |
|
48,55g |
|
-
|
-
|
| Sel 15: |
1224 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
108,77g |
|
104,43g |
|
-
|
-
|
| Sen 14: |
908 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
65,46g |
|
56,05g |
|
-
|
-
|
| Sab 12: |
500 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
20,68g |
|
39,47g |
|
-
|
-
|
| Jum 11: |
1216 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
111,78g |
|
104,32g |
|
-
|
-
|
| Kam 10: |
1261 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
107,90g |
|
96,08g |
|
-
|
-
|
| Rab 9: |
1019 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
82,02g |
|
85,26g |
|
-
|
-
|
| Sel 8: |
1125 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
104,20g |
|
99,45g |
|
-
|
-
|
| Sen 7: |
1212 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
72,37g |
|
88,55g |
|
-
|
-
|
| Min 6: |
755 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
35,57g |
|
62,40g |
|
-
|
-
|
| Sab 5: |
1367 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
109,11g |
|
105,78g |
|
-
|
-
|
| Jum 4: |
1516 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
95,01g |
|
108,71g |
|
-
|
-
|
| Rab 2: |
1115 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
96,57g |
|
95,57g |
|
-
|
-
|
| Sel 1: |
1208 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
106,86g |
|
96,18g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1193 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
108,38g |
|
88,29g |
|
-
|
-
|
|
|
