Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 2: |
1222 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
111,36g |
|
75,12g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
691 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
36,68g |
|
68,82g |
|
-
|
-
|
| Min 18: |
1371 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
77,55g |
|
160,47g |
|
-
|
-
|
| Sab 17: |
785 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
86,28g |
|
56,38g |
|
-
|
-
|
| Jum 16: |
1611 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
103,69g |
|
155,22g |
|
-
|
-
|
| Kam 15: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
86,48g |
|
107,65g |
|
-
|
-
|
| Rab 14: |
1235 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
78,33g |
|
126,67g |
|
-
|
-
|
| Sel 13: |
1254 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
119,45g |
|
125,06g |
|
-
|
-
|
| Sen 12: |
945 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
67,62g |
|
114,65g |
|
-
|
-
|
| Min 11: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
50,20g |
|
113,62g |
|
-
|
-
|
| Sab 10: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
69,16g |
|
167,14g |
|
-
|
-
|
| Jum 9: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
107,94g |
|
77,39g |
|
-
|
-
|
| Kam 8: |
1866 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
81,83g |
|
165,52g |
|
-
|
-
|
| Rab 7: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
82,68g |
|
55,19g |
|
-
|
-
|
| Sel 6: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
111,91g |
|
110,76g |
|
-
|
-
|
| Sen 5: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
77,69g |
|
99,57g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
714 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
35,28g |
|
48,80g |
|
-
|
-
|
| Min 21: |
973 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
62,04g |
|
79,86g |
|
-
|
-
|
| Sab 20: |
1305 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
105,25g |
|
135,95g |
|
-
|
-
|
|
|
