Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
9,29g |
|
49,89g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
9,41g |
|
55,33g |
|
-
|
-
|
| Jum 20: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
13,78g |
|
63,54g |
|
-
|
-
|
| Kam 19: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
28,05g |
|
136,42g |
|
-
|
-
|
| Rab 18: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
41,39g |
|
209,32g |
|
-
|
-
|
| Sel 17: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
56,06g |
|
169,86g |
|
-
|
-
|
| Sen 16: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
105,10g |
|
158,11g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
22,47g |
|
26,43g |
|
-
|
-
|
| Jum 23: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
35,19g |
|
112,49g |
|
-
|
-
|
| Sen 19: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
37,49g |
|
135,80g |
|
-
|
-
|
| Kam 15: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
9,67g |
|
47,49g |
|
-
|
-
|
| Rab 14: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
46,95g |
|
166,47g |
|
-
|
-
|
| Sel 13: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
44,70g |
|
232,25g |
|
-
|
-
|
| Sab 10: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
9,68g |
|
53,75g |
|
-
|
-
|
| Jum 9: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
51,49g |
|
154,16g |
|
-
|
-
|
| Rab 7: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
25,49g |
|
88,21g |
|
-
|
-
|
| Sel 6: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
58,82g |
|
76,54g |
|
-
|
-
|
| Sen 5: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
45,86g |
|
147,94g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
20,28g |
|
75,08g |
|
-
|
-
|
| Jum 5: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
75,53g |
|
68,62g |
|
-
|
-
|
|
|
