Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
61,86g |
|
79,95g |
|
2903*
|
 1859
|
| Sen 23: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
97,23g |
|
52,37g |
|
-
|
-
|
| Sen 16: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
62,69g |
|
107,39g |
|
2867*
|
1856
|
| Jum 6: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
28,35g |
|
36,60g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
38,46g |
|
55,02g |
|
-
|
-
|
| Sel 30: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
95,02g |
|
194,86g |
|
3006*
|
1363
|
| Min 21: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
22,02g |
|
45,21g |
|
2972*
|
2544
|
| Sab 20: |
1879 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
104,09g |
|
99,15g |
|
144,98g |
|
-
|
-
|
| Sab 13: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
67,78g |
|
110,16g |
|
-
|
-
|
| Min 7: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
37,05g |
|
83,23g |
|
2963*
|
1866
|
| Sab 6: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
107,64g |
|
183,06g |
|
3145*
|
1405
|
| Jum 5: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
137,73g |
|
125,81g |
|
3547*
|
1979
|
| Kam 4: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
85,05g |
|
138,55g |
|
3223*
|
1718
|
| Rab 3: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
106,83g |
|
147,11g |
|
3651*
|
2144
|
| Sel 2: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
91,70g |
|
158,14g |
|
3058*
|
1552
|
| Juni 2024 |
| Rab 12: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
72,97g |
|
115,32g |
|
3280*
|
2084
|
| Sel 11: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
70,60g |
|
142,62g |
|
-
|
-
|
| Sen 10: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
84,72g |
|
131,82g |
|
-
|
-
|
| Min 9: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
124,46g |
|
130,41g |
|
3048*
|
1392
|
| Sab 8: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
125,07g |
|
132,61g |
|
3024*
|
1269
|
|
|
