Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
70,10g |
|
72,59g |
|
-
|
-
|
| Sab 2: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
21,62g |
|
21,95g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
361 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
31,50g |
|
16,23g |
|
-
|
-
|
| Sel 27: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
83,37g |
|
35,89g |
|
-
|
-
|
| Sen 26: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
91,03g |
|
67,09g |
|
-
|
-
|
| Sen 12: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
36,62g |
|
44,98g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
22,78g |
|
106,46g |
|
-
|
-
|
| Sel 30: |
1437 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
55,93g |
|
160,09g |
|
-
|
-
|
| Sen 29: |
1070 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
88,17g |
|
124,76g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
50,97g |
|
116,22g |
|
-
|
-
|
| Sen 18: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
61,34g |
|
73,08g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
51,67g |
|
49,79g |
|
1885*
|
 1030
|
| Oktober 2023 |
| Sen 30: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
35,44g |
|
161,94g |
|
-
|
-
|
| Jum 27: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
27,12g |
|
65,42g |
|
-
|
-
|
| Sen 16: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
15,24g |
|
102,90g |
|
-
|
-
|
| Sel 10: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
28,15g |
|
96,93g |
|
-
|
-
|
| Sen 9: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
12,40g |
|
35,20g |
|
-
|
-
|
| Sel 3: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
28,41g |
|
49,50g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
27,81g |
|
90,10g |
|
-
|
-
|
| Sel 23: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
26,69g |
|
113,28g |
|
-
|
-
|
|
|
