Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
74,70g |
|
103,83g |
|
-
|
-
|
| Rab 18: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
28,07g |
|
113,21g |
|
-
|
-
|
| Sel 17: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
14,52g |
|
43,80g |
|
-
|
-
|
| Sen 16: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,09g |
|
79,97g |
|
97,90g |
|
-
|
-
|
| Min 15: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
10,67g |
|
58,09g |
|
-
|
-
|
| Sab 14: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
18,66g |
|
66,02g |
|
-
|
-
|
| Jum 13: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
82,89g |
|
81,47g |
|
-
|
-
|
| Kam 12: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
34,95g |
|
85,53g |
|
-
|
-
|
| Rab 11: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
84,07g |
|
156,76g |
|
-
|
-
|
| Sel 10: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
91,34g |
|
128,01g |
|
-
|
-
|
| Sen 9: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
87,87g |
|
76,39g |
|
-
|
-
|
| Min 8: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
80,99g |
|
78,36g |
|
-
|
-
|
| Sab 7: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
29,55g |
|
101,93g |
|
-
|
-
|
| Jum 6: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
90,04g |
|
80,89g |
|
-
|
-
|
| Kam 5: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
82,21g |
|
105,00g |
|
-
|
-
|
| Rab 4: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
99,22g |
|
96,15g |
|
-
|
-
|
| Sel 3: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
83,34g |
|
105,81g |
|
-
|
-
|
| Sen 2: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
100,62g |
|
96,43g |
|
-
|
-
|
| Min 1: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
80,43g |
|
96,35g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
43,75g |
|
95,23g |
|
-
|
-
|
|
|
