Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
-
|
-
|
|
1912*
|
-
|
| Mei 2024 |
| Sel 21: |
-
|
-
|
|
1911*
|
-
|
| Rab 15: |
-
|
-
|
|
1830*
|
-
|
| Rab 8: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
45,02g |
|
74,56g |
|
1863*
|
 892
|
| Jum 3: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
42,96g |
|
106,68g |
|
-
|
-
|
| Kam 2: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
63,92g |
|
142,44g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
31,40g |
|
124,36g |
|
1884*
|
682
|
| Min 28: |
2147 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
99,57g |
|
74,46g |
|
228,70g |
|
-
|
-
|
| Sab 27: |
2143 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
155,60g |
|
53,30g |
|
134,33g |
|
-
|
-
|
| Jum 26: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
58,43g |
|
81,92g |
|
1974*
|
834
|
| Kam 25: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
58,13g |
|
112,08g |
|
-
|
-
|
| Rab 24: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
47,28g |
|
98,13g |
|
-
|
-
|
| Sel 23: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
54,68g |
|
119,63g |
|
-
|
-
|
| Sen 22: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
22,88g |
|
102,96g |
|
-
|
-
|
| Sab 20: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
56,07g |
|
191,30g |
|
-
|
-
|
| Jum 19: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
31,48g |
|
91,58g |
|
-
|
-
|
| Kam 18: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
57,25g |
|
121,91g |
|
-
|
-
|
| Rab 17: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
68,32g |
|
74,95g |
|
1939*
|
585
|
| Sel 16: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
82,02g |
|
115,15g |
|
-
|
-
|
| Sen 15: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
22,99g |
|
129,73g |
|
-
|
-
|
| Min 14: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
15,32g |
|
113,53g |
|
-
|
-
|
| Sab 13: |
2212 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
53,24g |
|
294,69g |
|
-
|
-
|
| Jum 12: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
39,08g |
|
59,30g |
|
-
|
-
|
|
|
