Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
10,82g |
|
0,72g |
|
-
|
-
|
| Sab 1: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,50g |
|
23,60g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
17,62g |
|
4,12g |
|
-
|
-
|
| Sel 7: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
1,24g |
|
16,21g |
|
-
|
-
|
| Sab 4: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
11,02g |
|
55,27g |
|
-
|
-
|
| April 2024 |
| Min 21: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
29,01g |
|
3,18g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
2,96g |
|
10,99g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
2,87g |
|
32,75g |
|
-
|
-
|
| Sab 17: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
9,65g |
|
4,63g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 28: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
39,63g |
|
70,81g |
|
-
|
-
|
| Kam 27: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
34,37g |
|
85,87g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
356 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
24,89g |
|
4,24g |
|
-
|
-
|
| Sab 18: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
48,04g |
|
119,02g |
|
-
|
-
|
| Min 12: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
59,56g |
|
107,67g |
|
-
|
-
|
| Sab 11: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
67,84g |
|
15,48g |
|
-
|
-
|
| Min 5: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
68,91g |
|
25,30g |
|
-
|
-
|
| Sab 4: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
55,02g |
|
61,12g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
75,65g |
|
167,39g |
|
-
|
-
|
| Sab 25: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
91,26g |
|
130,69g |
|
-
|
-
|
|
|
