Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
39,95g |
|
110,11g |
|
-
|
-
|
| Kam 29: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
81,38g |
|
104,26g |
|
-
|
-
|
| Rab 28: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
62,13g |
|
129,06g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
41,17g |
|
68,15g |
|
-
|
-
|
| Jum 26: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
85,29g |
|
121,19g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
86,84g |
|
100,26g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
64,88g |
|
76,06g |
|
-
|
-
|
| Kam 19: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
53,13g |
|
77,95g |
|
-
|
-
|
| Rab 18: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
104,58g |
|
136,51g |
|
-
|
-
|
| Sel 17: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
94,11g |
|
89,96g |
|
-
|
-
|
| Sen 16: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
62,90g |
|
58,78g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
0,16g |
|
1,08g |
|
-
|
-
|
| Kam 13: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
83,44g |
|
104,97g |
|
-
|
-
|
| Rab 12: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
82,65g |
|
80,74g |
|
-
|
-
|
| Sel 11: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
56,26g |
|
56,56g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
1,48g |
|
34,44g |
|
-
|
-
|
| Sel 29: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
109,43g |
|
168,43g |
|
-
|
-
|
| Sen 28: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
118,26g |
|
76,65g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
71,19g |
|
86,10g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
119,91g |
|
111,35g |
|
-
|
-
|
|
|
