Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
63,65g |
|
107,78g |
|
747*
|
 677
|
| Rab 18: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,28g |
|
81,41g |
|
162,14g |
|
2624*
|
 760
|
| Sel 17: |
2238 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
125,49g |
|
200,73g |
|
2009*
|
229
|
| Sen 16: |
2311 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,39g |
|
164,91g |
|
156,33g |
|
1933*
|
378
|
| Min 15: |
2150 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
144,59g |
|
210,13g |
|
1806*
|
344
|
| Sab 14: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
92,59g |
|
86,38g |
|
2515*
|
906
|
| Jum 13: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
74,59g |
|
125,91g |
|
1819*
|
306
|
| Kam 12: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
129,44g |
|
154,50g |
|
1848*
|
127
|
| Rab 11: |
2663 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
145,58g |
|
146,81g |
|
184,59g |
|
2715*
|
52
|
| Sel 10: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
75,15g |
|
196,67g |
|
1930*
|
146
|
| Sen 9: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
170,38g |
|
138,19g |
|
2562*
|
838
|
| Min 8: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
82,71g |
|
139,78g |
|
1681*
|
46
|
| Sab 7: |
2248 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
73,72g |
|
235,91g |
|
2360*
|
112
|
| Jum 6: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
144,13g |
|
137,24g |
|
1852*
|
47
|
| Kam 5: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
104,61g |
|
95,09g |
|
1996*
|
658
|
| Rab 4: |
1780 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
71,74g |
|
163,06g |
|
2778*
|
998
|
| Sel 3: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
50,52g |
|
205,44g |
|
1846*
|
222
|
| Sen 2: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
13,53g |
|
36,42g |
|
2075*
|
1797
|
| Min 1: |
2134 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,67g |
|
139,69g |
|
143,44g |
|
1763*
|
371
|
| Agustus 2024 |
| Sab 31: |
2050 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,69g |
|
83,44g |
|
169,54g |
|
2626*
|
576
|
|
|
