Entri Makanan dan Latihan Terkini
| September 2020 |
| Sab 12: |
1387 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
65,44g |
|
135,40g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
1263 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
79,53g |
|
144,05g |
|
-
|
-
|
| September 2019 |
| Sab 14: |
2134 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
83,46g |
|
234,12g |
|
-
|
-
|
| Jum 13: |
2536 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,84g |
|
109,47g |
|
287,12g |
|
-
|
-
|
| Rab 11: |
1109 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
44,79g |
|
119,77g |
|
-
|
-
|
| Sel 10: |
3066 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
130,57g |
|
120,65g |
|
326,87g |
|
-
|
-
|
| Sen 9: |
2984 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
121,09g |
|
114,47g |
|
322,90g |
|
-
|
-
|
| Min 8: |
2888 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
125,96g |
|
157,77g |
|
246,57g |
|
-
|
-
|
| Sab 7: |
3082 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
128,84g |
|
400,38g |
|
-
|
-
|
| Jum 6: |
2759 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,66g |
|
99,58g |
|
342,77g |
|
-
|
-
|
| Kam 5: |
2847 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
98,17g |
|
388,41g |
|
-
|
-
|
| Rab 4: |
2854 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,44g |
|
139,03g |
|
299,00g |
|
-
|
-
|
| Sel 3: |
3178 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
127,78g |
|
163,57g |
|
305,63g |
|
-
|
-
|
| Sen 2: |
2767 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
106,58g |
|
323,92g |
|
-
|
-
|
| Min 1: |
2541 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
98,55g |
|
298,58g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
2760 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,10g |
|
122,97g |
|
303,67g |
|
-
|
-
|
| Jum 30: |
2603 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
102,56g |
|
338,48g |
|
-
|
-
|
| Kam 29: |
2662 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,08g |
|
95,60g |
|
302,34g |
|
-
|
-
|
| Rab 28: |
2711 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,19g |
|
117,04g |
|
320,53g |
|
-
|
-
|
| Sel 27: |
2815 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
145,52g |
|
287,22g |
|
-
|
-
|
|
|
