Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
527 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
18,69g |
|
38,22g |
|
-
|
-
|
| Sel 17: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
25,68g |
|
118,60g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
37,94g |
|
137,48g |
|
-
|
-
|
| Kam 22: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
51,46g |
|
127,66g |
|
-
|
-
|
| Min 18: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
13,25g |
|
47,63g |
|
-
|
-
|
| Rab 14: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
10,50g |
|
44,70g |
|
-
|
-
|
| Kam 1: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
6,03g |
|
75,61g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
8,40g |
|
63,10g |
|
-
|
-
|
| Sel 29: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
2,04g |
|
17,43g |
|
-
|
-
|
| Sen 28: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
52,84g |
|
36,60g |
|
-
|
-
|
| Jum 25: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
19,32g |
|
161,04g |
|
-
|
-
|
| Kam 24: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
82,36g |
|
143,26g |
|
-
|
-
|
| Rab 23: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
74,95g |
|
89,36g |
|
-
|
-
|
| Sen 21: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
8,09g |
|
36,53g |
|
-
|
-
|
| Jum 18: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
51,77g |
|
96,22g |
|
-
|
-
|
| Kam 17: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
48,08g |
|
80,99g |
|
-
|
-
|
| Rab 16: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
55,57g |
|
127,57g |
|
-
|
-
|
| Min 13: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
61,11g |
|
185,01g |
|
-
|
-
|
| Sab 12: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
87,85g |
|
218,88g |
|
-
|
-
|
| Jum 11: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
66,80g |
|
89,89g |
|
-
|
-
|
|
|
