Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
-
|
-
|
|
1689*
|
-
|
| Sel 18: |
-
|
-
|
|
2947*
|
-
|
| Sen 17: |
1014 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
30,38g |
|
97,28g |
|
3041*
|
 2027
|
| Min 16: |
461 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
15,71g |
|
58,89g |
|
2632*
|
2171
|
| Sab 15: |
-
|
-
|
|
2763*
|
-
|
| Jum 14: |
-
|
-
|
|
2649*
|
-
|
| Kam 13: |
-
|
-
|
|
2689*
|
-
|
| Rab 12: |
1300 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
76,25g |
|
96,95g |
|
2565*
|
1265
|
| Sel 11: |
1801 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
80,48g |
|
202,15g |
|
2631*
|
830
|
| Sen 10: |
-
|
-
|
|
2536*
|
-
|
| Min 9: |
982 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
41,54g |
|
122,04g |
|
3197*
|
2215
|
| Sab 8: |
3175 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
108,03g |
|
122,52g |
|
415,16g |
|
3453*
|
278
|
| Jum 7: |
2044 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
106,89g |
|
187,92g |
|
3062*
|
1018
|
| Kam 6: |
-
|
-
|
|
2907*
|
-
|
| Rab 5: |
-
|
-
|
|
3222*
|
-
|
| Sel 4: |
-
|
-
|
|
2527*
|
-
|
| Sen 3: |
-
|
-
|
|
2838*
|
-
|
| Min 2: |
678 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
18,86g |
|
51,72g |
|
3049*
|
2371
|
| Sab 1: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
85,23g |
|
254,69g |
|
3140*
|
1054
|
| Mei 2024 |
| Jum 31: |
2057 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
98,55g |
|
196,69g |
|
3090*
|
1033
|
|
|
