Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
860 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
62,51g |
|
61,86g |
|
-
|
-
|
| Sel 16: |
1201 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
54,56g |
|
111,17g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
441 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
24,25g |
|
2,84g |
|
-
|
-
|
| Min 19: |
493 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
27,81g |
|
44,28g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
721 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
12,81g |
|
64,50g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
283 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
14,18g |
|
52,20g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
358 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
13,98g |
|
56,81g |
|
-
|
-
|
| Sab 27: |
397 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
18,46g |
|
57,29g |
|
-
|
-
|
| Jum 26: |
482 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
8,54g |
|
44,84g |
|
-
|
-
|
| Kam 18: |
1102 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
40,09g |
|
203,33g |
|
-
|
-
|
| Rab 17: |
902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
63,38g |
|
97,46g |
|
-
|
-
|
| Sab 13: |
723 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
33,63g |
|
121,73g |
|
-
|
-
|
| Kam 11: |
328 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
21,08g |
|
20,35g |
|
-
|
-
|
| Rab 10: |
1319 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
51,93g |
|
206,41g |
|
-
|
-
|
| Sel 9: |
848 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
35,07g |
|
129,12g |
|
-
|
-
|
| Sen 8: |
756 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
54,84g |
|
65,35g |
|
-
|
-
|
| Min 7: |
795 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
55,23g |
|
110,73g |
|
-
|
-
|
| Sab 6: |
578 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
47,51g |
|
66,77g |
|
-
|
-
|
| Jum 5: |
197 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
18,38g |
|
26,57g |
|
-
|
-
|
| Kam 4: |
588 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
34,35g |
|
104,68g |
|
-
|
-
|
|
|
