Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
53,41g |
|
110,90g |
|
-
|
-
|
| Min 7: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
59,67g |
|
88,96g |
|
-
|
-
|
| Kam 4: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
49,73g |
|
119,89g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
43,36g |
|
90,29g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
18,79g |
|
33,68g |
|
-
|
-
|
| Kam 22: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
111,92g |
|
36,62g |
|
-
|
-
|
| Sel 20: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
49,89g |
|
109,04g |
|
-
|
-
|
| Min 11: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
49,77g |
|
52,77g |
|
-
|
-
|
| Sel 6: |
-
|
-
|
|
1739*
|
-
|
| Min 4: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
40,80g |
|
69,63g |
|
-
|
-
|
| Jum 2: |
2516 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
141,23g |
|
57,69g |
|
236,32g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
52,64g |
|
122,42g |
|
-
|
-
|
| Kam 25: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
35,42g |
|
67,32g |
|
-
|
-
|
| Min 21: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
68,94g |
|
66,17g |
|
-
|
-
|
| Sab 13: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
83,48g |
|
116,06g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
50,30g |
|
22,18g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
29,52g |
|
163,60g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
43,32g |
|
127,48g |
|
-
|
-
|
| Min 24: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
71,96g |
|
151,43g |
|
-
|
-
|
| Sab 23: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
61,91g |
|
153,92g |
|
-
|
-
|
|
|
