Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
19,51g |
|
42,75g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
57,05g |
|
48,27g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
27,99g |
|
106,36g |
|
-
|
-
|
| Sen 29: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
57,82g |
|
151,83g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
79,50g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
53,96g |
|
111,13g |
|
-
|
-
|
| Sab 14: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
105,13g |
|
200,50g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
14,53g |
|
7,23g |
|
-
|
-
|
| Sen 6: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
78,93g |
|
176,14g |
|
-
|
-
|
| Kam 2: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
11,48g |
|
97,44g |
|
-
|
-
|
| Rab 1: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
75,71g |
|
141,94g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
55,23g |
|
221,41g |
|
-
|
-
|
| Sen 29: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
64,59g |
|
187,37g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
66,64g |
|
14,56g |
|
-
|
-
|
| Jum 1: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
45,67g |
|
142,84g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1932 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
66,44g |
|
266,42g |
|
-
|
-
|
| Rab 30: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
114,94g |
|
187,14g |
|
-
|
-
|
| Sel 29: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
74,79g |
|
144,30g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
6,26g |
|
0,38g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
88,50g |
|
145,18g |
|
-
|
-
|
|
|
