Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,54g |
|
19,10g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
88,03g |
|
173,84g |
|
-
|
-
|
| Kam 23: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
109,85g |
|
147,14g |
|
-
|
-
|
| Rab 22: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
72,76g |
|
118,43g |
|
-
|
-
|
| Sel 21: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
95,95g |
|
162,27g |
|
-
|
-
|
| Sen 20: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
104,36g |
|
122,33g |
|
-
|
-
|
| Min 19: |
2159 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
106,87g |
|
240,39g |
|
-
|
-
|
| Sab 18: |
2845 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
125,89g |
|
78,92g |
|
350,65g |
|
-
|
-
|
| Jum 17: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
93,86g |
|
148,30g |
|
-
|
-
|
| Kam 16: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
99,22g |
|
152,36g |
|
-
|
-
|
| Rab 15: |
1795 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
93,38g |
|
226,55g |
|
-
|
-
|
| Sel 14: |
2100 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
109,27g |
|
133,38g |
|
142,26g |
|
-
|
-
|
| Sen 13: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
86,35g |
|
144,22g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
9,48g |
|
73,44g |
|
-
|
-
|
| Sab 20: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
12,73g |
|
21,36g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
44,77g |
|
126,36g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
85,39g |
|
181,73g |
|
-
|
-
|
| Sel 27: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
29,42g |
|
58,00g |
|
-
|
-
|
| Sen 26: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
76,22g |
|
164,92g |
|
2011*
|
 244
|
| Sab 24: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
73,79g |
|
194,24g |
|
-
|
-
|
|
|
