Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 1: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
16,42g |
|
9,65g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
19,93g |
|
1,16g |
|
-
|
-
|
| Sab 7: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
15,17g |
|
15,96g |
|
-
|
-
|
| Sel 3: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
29,67g |
|
11,60g |
|
-
|
-
|
| Sen 2: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
141,13g |
|
55,58g |
|
16,59g |
|
-
|
-
|
| Min 1: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
149,79g |
|
56,20g |
|
19,50g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
144,33g |
|
54,69g |
|
21,87g |
|
-
|
-
|
| Jum 30: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
117,89g |
|
76,32g |
|
21,19g |
|
-
|
-
|
| Kam 29: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
121,41g |
|
59,57g |
|
18,53g |
|
-
|
-
|
| Rab 28: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,13g |
|
90,08g |
|
18,96g |
|
-
|
-
|
| Sel 27: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
77,24g |
|
15,70g |
|
-
|
-
|
| Sen 26: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
45,29g |
|
18,00g |
|
-
|
-
|
| Min 25: |
204 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
13,57g |
|
2,15g |
|
-
|
-
|
| Min 11: |
1027 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
37,26g |
|
75,00g |
|
-
|
-
|
| Sab 10: |
453 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
28,83g |
|
23,40g |
|
-
|
-
|
| Sab 3: |
553 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
22,39g |
|
63,79g |
|
-
|
-
|
| Kam 1: |
941 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
43,91g |
|
97,25g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
847 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
53,97g |
|
18,50g |
|
-
|
-
|
| Sab 29: |
515 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
21,85g |
|
56,46g |
|
-
|
-
|
| Kam 27: |
743 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
70,33g |
|
41,05g |
|
-
|
-
|
|
|
