Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
52,29g |
|
59,19g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
21,48g |
|
49,61g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
484 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
18,91g |
|
30,46g |
|
-
|
-
|
| Sab 25: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,95g |
|
66,74g |
|
158,62g |
|
-
|
-
|
| Jum 24: |
1927 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,09g |
|
71,47g |
|
165,67g |
|
-
|
-
|
| Kam 23: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
31,15g |
|
38,95g |
|
-
|
-
|
| Rab 22: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
115,25g |
|
102,62g |
|
-
|
-
|
| Sel 21: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
88,38g |
|
116,82g |
|
-
|
-
|
| Sen 20: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,59g |
|
82,48g |
|
135,11g |
|
-
|
-
|
| Jum 17: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
23,78g |
|
32,15g |
|
-
|
-
|
| Kam 16: |
1658 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
63,89g |
|
186,89g |
|
-
|
-
|
| Rab 15: |
1733 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
107,04g |
|
170,44g |
|
-
|
-
|
| Sel 14: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
79,31g |
|
175,22g |
|
-
|
-
|
| Min 12: |
1925 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
82,21g |
|
210,07g |
|
-
|
-
|
| Sab 11: |
1842 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
112,40g |
|
162,21g |
|
-
|
-
|
| Jum 10: |
1835 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
63,79g |
|
206,65g |
|
-
|
-
|
| Kam 9: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
118,05g |
|
74,10g |
|
134,24g |
|
-
|
-
|
| Sel 7: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
42,65g |
|
195,62g |
|
-
|
-
|
| Sen 6: |
1681 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
70,90g |
|
196,29g |
|
-
|
-
|
| Min 5: |
1605 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
94,80g |
|
146,02g |
|
-
|
-
|
|
|
