Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 29: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
9,73g |
|
69,30g |
|
-
|
-
|
| Jum 28: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
9,79g |
|
62,73g |
|
-
|
-
|
| Kam 27: |
610 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
18,10g |
|
96,84g |
|
-
|
-
|
| Rab 26: |
1432 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
54,36g |
|
185,77g |
|
-
|
-
|
| Sen 24: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
42,02g |
|
105,26g |
|
-
|
-
|
| Min 23: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
32,57g |
|
149,66g |
|
-
|
-
|
| Sab 22: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
46,49g |
|
121,91g |
|
-
|
-
|
| Jum 21: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
69,37g |
|
301,81g |
|
-
|
-
|
| Kam 20: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
55,62g |
|
196,83g |
|
-
|
-
|
| Rab 19: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
52,76g |
|
83,67g |
|
-
|
-
|
| Sel 18: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
86,09g |
|
132,82g |
|
-
|
-
|
| Sen 17: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
75,00g |
|
193,62g |
|
-
|
-
|
| Min 16: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
102,17g |
|
187,86g |
|
-
|
-
|
| Sab 15: |
2658 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
154,92g |
|
248,69g |
|
369*
|
 2289
|
| Jum 14: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
101,21g |
|
143,31g |
|
-
|
-
|
|
|
