Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
398 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
17,61g |
|
11,68g |
|
-
|
-
|
| Min 11: |
271 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
25,08g |
|
13,78g |
|
-
|
-
|
| Sab 10: |
1276 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
93,00g |
|
41,95g |
|
-
|
-
|
| Jum 9: |
1270 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
100,72g |
|
20,15g |
|
-
|
-
|
| Sel 6: |
1130 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
94,47g |
|
27,28g |
|
-
|
-
|
| Sen 5: |
834 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
28,85g |
|
37,73g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
520 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
35,99g |
|
16,13g |
|
-
|
-
|
| Kam 25: |
1329 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
85,39g |
|
21,05g |
|
-
|
-
|
| Rab 24: |
973 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
48,74g |
|
20,79g |
|
-
|
-
|
| Sel 23: |
676 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
42,94g |
|
28,07g |
|
-
|
-
|
| Sen 22: |
931 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
65,73g |
|
37,24g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
413 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
22,52g |
|
28,72g |
|
-
|
-
|
| Sel 20: |
1065 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
88,76g |
|
16,36g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
436 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
20,56g |
|
15,11g |
|
-
|
-
|
| Jum 10: |
472 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
39,19g |
|
3,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
629 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
38,80g |
|
20,34g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
176 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
6,38g |
|
6,59g |
|
-
|
-
|
| Jum 15: |
478 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
29,44g |
|
17,90g |
|
-
|
-
|
| Rab 13: |
950 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
45,90g |
|
35,24g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
823 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
74,69g |
|
13,11g |
|
-
|
-
|
|
|
