Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 23: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
76,90g |
|
0,00g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
64,34g |
|
82,65g |
|
-
|
-
|
| Jum 8: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
66,94g |
|
105,28g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
132,70g |
|
210,64g |
|
-
|
-
|
| Rab 21: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
71,39g |
|
179,10g |
|
-
|
-
|
| Sel 20: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
83,26g |
|
202,05g |
|
-
|
-
|
| Sen 19: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
53,58g |
|
104,42g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
37,50g |
|
71,03g |
|
-
|
-
|
| Sen 4: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
45,47g |
|
139,29g |
|
-
|
-
|
| Sab 2: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
165,00g |
|
109,27g |
|
-
|
-
|
| Jum 1: |
2462 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
164,11g |
|
316,43g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
97,30g |
|
133,00g |
|
-
|
-
|
| Rab 29: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
146,69g |
|
144,10g |
|
-
|
-
|
| Sel 28: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
101,19g |
|
207,55g |
|
-
|
-
|
| Sen 27: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
121,87g |
|
125,80g |
|
-
|
-
|
| Jum 17: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
103,28g |
|
155,92g |
|
-
|
-
|
| Rab 1: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
109,07g |
|
144,91g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
134,59g |
|
158,30g |
|
-
|
-
|
| Kam 26: |
2629 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
108,45g |
|
127,40g |
|
293,64g |
|
-
|
-
|
| Rab 25: |
2238 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
130,62g |
|
258,49g |
|
-
|
-
|
|
|
