Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
72,73g |
|
196,74g |
|
-
|
-
|
| Sen 8: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
66,30g |
|
161,23g |
|
-
|
-
|
| Sab 6: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
97,18g |
|
219,25g |
|
-
|
-
|
| Jum 5: |
2143 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
108,14g |
|
75,03g |
|
235,13g |
|
-
|
-
|
| Kam 4: |
2107 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
119,04g |
|
192,33g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
27,20g |
|
40,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
35,39g |
|
40,40g |
|
-
|
-
|
| Sel 23: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
19,08g |
|
45,82g |
|
-
|
-
|
| Sen 22: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
60,58g |
|
201,23g |
|
-
|
-
|
| Sab 20: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
13,90g |
|
35,13g |
|
-
|
-
|
| Jum 19: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
33,54g |
|
119,99g |
|
-
|
-
|
| Sel 16: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
58,17g |
|
205,84g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
44,11g |
|
80,64g |
|
29*
|
 960
|
| Rab 16: |
-
|
-
|
|
132*
|
-
|
| Sel 15: |
-
|
-
|
|
167*
|
-
|
| Sen 14: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
23,75g |
|
123,75g |
|
228*
|
855
|
| Min 13: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
72,45g |
|
160,69g |
|
68*
|
1148
|
| Sab 12: |
-
|
-
|
|
35*
|
-
|
| Jum 11: |
2121 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
57,91g |
|
216,59g |
|
242*
|
1879
|
| Kam 10: |
1978 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
80,88g |
|
234,84g |
|
209*
|
1769
|
| Rab 9: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
103,75g |
|
120,33g |
|
228*
|
1563
|
| Sel 8: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
76,52g |
|
147,41g |
|
503*
|
1155
|
| Sen 7: |
2521 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
105,47g |
|
147,14g |
|
251,32g |
|
167*
|
2354
|
|
|
