Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
692 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
34,15g |
|
61,28g |
|
-
|
-
|
| Kam 11: |
2022 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
79,11g |
|
228,56g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
2367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
112,44g |
|
361,86g |
|
3646*
|
 1279
|
| Sel 26: |
1077 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
35,96g |
|
139,99g |
|
3313*
|
2236
|
| Sen 25: |
1586 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
94,76g |
|
138,57g |
|
3386*
|
1800
|
| Min 24: |
-
|
-
|
|
3459*
|
-
|
| Sab 23: |
-
|
-
|
|
3404*
|
-
|
| Jum 22: |
302 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
15,80g |
|
42,20g |
|
-
|
-
|
| Kam 21: |
736 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
10,80g |
|
131,50g |
|
5313*
|
4577
|
| Rab 20: |
-
|
-
|
|
3191*
|
-
|
| Sel 19: |
2386 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
78,66g |
|
336,51g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
231 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
7,21g |
|
36,05g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 20: |
1274 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
27,03g |
|
167,58g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
1975 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
66,62g |
|
324,59g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
20,81g |
|
137,72g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
27,83g |
|
150,08g |
|
-
|
-
|
| Rab 17: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
49,06g |
|
209,36g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
7,12g |
|
37,63g |
|
-
|
-
|
| Sen 18: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
63,12g |
|
307,04g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
49,07g |
|
205,78g |
|
2574*
|
917
|
| Oktober 2021 |
| Rab 27: |
1034 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
46,82g |
|
77,19g |
|
-
|
-
|
| Min 3: |
546 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
20,00g |
|
95,74g |
|
3112*
|
2566
|
|
|
