Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
28,80g |
|
30,10g |
|
-
|
-
|
| Sab 8: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
36,40g |
|
59,28g |
|
-
|
-
|
| Jum 7: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
99,00g |
|
138,19g |
|
-
|
-
|
| Kam 6: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
22,19g |
|
0,96g |
|
-
|
-
|
| Rab 5: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
27,50g |
|
54,22g |
|
-
|
-
|
| Sel 4: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
82,52g |
|
152,21g |
|
-
|
-
|
| Sen 3: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
16,55g |
|
69,93g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
42,77g |
|
68,56g |
|
-
|
-
|
| Kam 30: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
68,32g |
|
94,79g |
|
-
|
-
|
| Rab 29: |
1579 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
127,22g |
|
144,10g |
|
-
|
-
|
| Sel 28: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
111,23g |
|
157,81g |
|
-
|
-
|
| Sen 27: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
105,44g |
|
93,35g |
|
-
|
-
|
| Sab 25: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
89,49g |
|
123,05g |
|
-
|
-
|
| Jum 24: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
107,51g |
|
116,82g |
|
-
|
-
|
| Kam 23: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
98,94g |
|
96,99g |
|
-
|
-
|
| Rab 22: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
111,61g |
|
95,03g |
|
-
|
-
|
| Sen 20: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
35,26g |
|
66,30g |
|
-
|
-
|
| Min 19: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
26,00g |
|
26,00g |
|
-
|
-
|
| Jum 17: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
46,42g |
|
52,47g |
|
-
|
-
|
| Kam 16: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
47,52g |
|
77,74g |
|
-
|
-
|
|
|
