Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 20: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
42,48g |
|
19,05g |
|
-
|
-
|
| Sab 19: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
90,38g |
|
72,57g |
|
-
|
-
|
| Jum 18: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
54,98g |
|
38,78g |
|
-
|
-
|
| Kam 17: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
118,48g |
|
74,46g |
|
-
|
-
|
| Rab 16: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
135,36g |
|
143,19g |
|
-
|
-
|
| Sel 15: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
113,94g |
|
106,34g |
|
-
|
-
|
| Sen 14: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
124,57g |
|
93,78g |
|
-
|
-
|
| Jum 11: |
1595 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,57g |
|
132,29g |
|
35,85g |
|
-
|
-
|
| Kam 10: |
1484 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
146,37g |
|
42,82g |
|
-
|
-
|
| Rab 9: |
1302 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
111,26g |
|
71,57g |
|
-
|
-
|
| Sel 8: |
1211 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
119,34g |
|
25,09g |
|
-
|
-
|
| Sen 7: |
1178 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
127,26g |
|
23,49g |
|
-
|
-
|
| Min 6: |
1244 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
87,17g |
|
44,80g |
|
1862*
|
 618
|
| Sab 5: |
3960 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
280,60g |
|
270,62g |
|
83,09g |
|
-
|
-
|
| Jum 4: |
1439 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
148,64g |
|
9,51g |
|
-
|
-
|
| Kam 3: |
1426 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
134,27g |
|
47,87g |
|
-
|
-
|
| Rab 2: |
1533 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
121,05g |
|
97,09g |
|
12,09g |
|
-
|
-
|
| Sel 1: |
1517 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
110,90g |
|
48,07g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1413 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
119,07g |
|
39,64g |
|
-
|
-
|
|
|
