Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
76,66g |
|
197,73g |
|
-
|
-
|
| Rab 10: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
30,15g |
|
82,04g |
|
-
|
-
|
| Sel 9: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
60,37g |
|
136,37g |
|
-
|
-
|
| Sen 8: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
32,09g |
|
72,65g |
|
-
|
-
|
| Min 7: |
1920 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
102,52g |
|
179,97g |
|
-
|
-
|
| Sab 6: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
36,50g |
|
163,01g |
|
-
|
-
|
| Jum 5: |
2265 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
59,37g |
|
200,05g |
|
-
|
-
|
| Kam 4: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
56,39g |
|
110,02g |
|
-
|
-
|
| Rab 3: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
66,27g |
|
250,02g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
45,94g |
|
110,55g |
|
-
|
-
|
| Jum 28: |
1883 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
69,50g |
|
191,55g |
|
-
|
-
|
| Kam 27: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
66,09g |
|
150,22g |
|
-
|
-
|
| Rab 26: |
2653 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
126,46g |
|
116,90g |
|
206,42g |
|
-
|
-
|
| Sel 25: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
86,73g |
|
159,08g |
|
-
|
-
|
| Sen 24: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
73,63g |
|
192,21g |
|
-
|
-
|
| Min 23: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
47,66g |
|
38,07g |
|
-
|
-
|
| Jum 21: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
45,97g |
|
96,46g |
|
-
|
-
|
| Rab 19: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
63,28g |
|
201,01g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
26,50g |
|
100,33g |
|
-
|
-
|
|
|
