Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 13: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
33,61g |
|
93,79g |
|
-
|
-
|
| Sab 12: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
51,85g |
|
223,86g |
|
-
|
-
|
| Jum 11: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
28,47g |
|
96,98g |
|
-
|
-
|
| Kam 10: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
52,09g |
|
154,44g |
|
-
|
-
|
| Rab 9: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
32,91g |
|
142,21g |
|
-
|
-
|
| Sel 8: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
60,21g |
|
175,00g |
|
-
|
-
|
| Sen 7: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
51,82g |
|
187,68g |
|
-
|
-
|
| Min 6: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
34,19g |
|
165,89g |
|
-
|
-
|
| Sab 5: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
41,37g |
|
106,47g |
|
-
|
-
|
| Jum 4: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
19,20g |
|
109,17g |
|
-
|
-
|
| Kam 3: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
25,03g |
|
172,97g |
|
-
|
-
|
| Rab 2: |
1731 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
42,44g |
|
191,12g |
|
-
|
-
|
| Sel 1: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
41,37g |
|
179,06g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
45,54g |
|
200,46g |
|
-
|
-
|
| Min 30: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
55,06g |
|
185,04g |
|
-
|
-
|
| Sab 29: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
70,66g |
|
181,40g |
|
-
|
-
|
| Jum 28: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
58,66g |
|
186,31g |
|
-
|
-
|
| Kam 27: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
48,09g |
|
229,51g |
|
-
|
-
|
| Rab 26: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
68,60g |
|
229,91g |
|
-
|
-
|
| Sel 25: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
43,41g |
|
193,21g |
|
-
|
-
|
|
|
