Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
42,57g |
|
124,55g |
|
-
|
-
|
| Sen 1: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
61,96g |
|
131,86g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
59,52g |
|
151,70g |
|
-
|
-
|
| Sab 29: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
71,20g |
|
101,09g |
|
-
|
-
|
| Jum 28: |
2134 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
123,30g |
|
210,02g |
|
-
|
-
|
| Rab 26: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
63,87g |
|
125,42g |
|
-
|
-
|
| Sel 25: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
66,82g |
|
105,73g |
|
-
|
-
|
| Sen 24: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
55,31g |
|
117,16g |
|
-
|
-
|
| Sab 15: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
118,00g |
|
111,66g |
|
-
|
-
|
| Jum 14: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
77,40g |
|
115,65g |
|
1270*
|
 167
|
| Rab 12: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
55,17g |
|
147,33g |
|
1220*
|
41
|
| Kam 6: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
52,45g |
|
140,71g |
|
1194*
|
91
|
| Sel 4: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
54,01g |
|
147,51g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
41,69g |
|
139,81g |
|
1194*
|
58
|
| Sen 13: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
44,16g |
|
90,40g |
|
-
|
-
|
| Min 12: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
56,33g |
|
87,65g |
|
-
|
-
|
| Sab 11: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
52,33g |
|
186,30g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
30,00g |
|
105,00g |
|
-
|
-
|
| Sel 23: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
51,15g |
|
120,27g |
|
-
|
-
|
| Min 21: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
37,96g |
|
151,78g |
|
-
|
-
|
|
|
