Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
27,00g |
|
53,00g |
|
-
|
-
|
| Sen 9: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
96,60g |
|
61,05g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
70,21g |
|
131,23g |
|
-
|
-
|
| Sel 27: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
1,99g |
|
36,70g |
|
-
|
-
|
| Min 25: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
15,79g |
|
32,46g |
|
-
|
-
|
| Sab 24: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
29,31g |
|
13,41g |
|
-
|
-
|
| Kam 22: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
133,24g |
|
104,55g |
|
-
|
-
|
| Rab 21: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
42,85g |
|
77,39g |
|
-
|
-
|
| Sel 20: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
95,35g |
|
71,32g |
|
-
|
-
|
| Kam 1: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
22,62g |
|
31,17g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
18,09g |
|
30,80g |
|
-
|
-
|
| Sab 20: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
23,65g |
|
27,48g |
|
-
|
-
|
| Kam 18: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
24,26g |
|
93,23g |
|
-
|
-
|
| Rab 17: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
150,96g |
|
48,97g |
|
-
|
-
|
| Sel 16: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
78,13g |
|
29,53g |
|
-
|
-
|
| Sen 15: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
75,23g |
|
84,92g |
|
-
|
-
|
| Min 14: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
77,40g |
|
18,78g |
|
-
|
-
|
| Sab 13: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
126,88g |
|
29,47g |
|
-
|
-
|
| Jum 12: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
137,55g |
|
47,40g |
|
-
|
-
|
| Min 7: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
103,91g |
|
66,41g |
|
-
|
-
|
|
|
