Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
26,07g |
|
0,68g |
|
-
|
-
|
| Sen 13: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
79,67g |
|
78,36g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
117,91g |
|
125,78g |
|
-
|
-
|
| Jum 26: |
1581 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
98,18g |
|
163,37g |
|
-
|
-
|
| Kam 25: |
1560 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
118,91g |
|
108,18g |
|
-
|
-
|
| Rab 24: |
1760 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
93,52g |
|
174,29g |
|
-
|
-
|
| Sel 23: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
91,99g |
|
119,70g |
|
-
|
-
|
| Sen 22: |
1821 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,11g |
|
137,51g |
|
82,56g |
|
-
|
-
|
| Min 21: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
58,65g |
|
20,04g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
47,08g |
|
164,16g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
43,52g |
|
107,51g |
|
-
|
-
|
| Min 4: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
19,10g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
1,56g |
|
13,38g |
|
-
|
-
|
| Min 21: |
897 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
67,14g |
|
72,54g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
53,28g |
|
40,33g |
|
-
|
-
|
| Rab 27: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,13g |
|
89,24g |
|
109,65g |
|
-
|
-
|
| Sel 26: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
92,14g |
|
108,30g |
|
-
|
-
|
| Sen 25: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
112,25g |
|
140,37g |
|
-
|
-
|
| Sab 23: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
24,47g |
|
26,79g |
|
-
|
-
|
| Jum 22: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,76g |
|
81,05g |
|
157,89g |
|
-
|
-
|
|
|
