Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 17: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
45,13g |
|
51,63g |
|
1701*
|
 816
|
| Juli 2019 |
| Sen 1: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
7,39g |
|
27,91g |
|
-
|
-
|
| Juni 2019 |
| Min 23: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
55,24g |
|
63,43g |
|
-
|
-
|
| Sab 22: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
6,51g |
|
28,28g |
|
-
|
-
|
| Jum 21: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
60,79g |
|
123,83g |
|
-
|
-
|
| Kam 20: |
1933 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
103,49g |
|
92,20g |
|
-
|
-
|
| Rab 19: |
1979 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
63,47g |
|
147,41g |
|
1662*
|
 317
|
| Sel 18: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
64,70g |
|
133,81g |
|
-
|
-
|
| Sen 17: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
69,57g |
|
142,06g |
|
-
|
-
|
| Min 16: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
56,64g |
|
232,83g |
|
-
|
-
|
| Sab 15: |
2020 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
148,02g |
|
105,78g |
|
-
|
-
|
| Jum 14: |
2004 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
44,14g |
|
157,77g |
|
1600*
|
404
|
| Kam 13: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
114,68g |
|
121,95g |
|
1714*
|
23
|
| Rab 12: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
70,17g |
|
144,16g |
|
1693*
|
16
|
| Sel 11: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
52,43g |
|
173,42g |
|
1607*
|
88
|
|
|
