Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 18: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
18,91g |
|
26,64g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
37,71g |
|
48,48g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
11,51g |
|
26,94g |
|
-
|
-
|
| Sel 14: |
938 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
33,05g |
|
93,95g |
|
-
|
-
|
| Sen 13: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
10,83g |
|
27,01g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
93,96g |
|
53,84g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
92,52g |
|
73,62g |
|
-
|
-
|
| Maret 2020 |
| Sen 16: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
94,15g |
|
60,15g |
|
-
|
-
|
| Sen 9: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
20,92g |
|
37,23g |
|
-
|
-
|
| Kam 5: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
90,32g |
|
111,16g |
|
-
|
-
|
| Rab 4: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
99,53g |
|
113,10g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
86,26g |
|
98,20g |
|
-
|
-
|
| Kam 6: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
69,90g |
|
83,19g |
|
-
|
-
|
| Sel 4: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
100,35g |
|
123,99g |
|
-
|
-
|
| Sen 3: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
118,05g |
|
106,07g |
|
-
|
-
|
| Min 2: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
91,97g |
|
112,06g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
113,84g |
|
111,88g |
|
-
|
-
|
| Min 26: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
69,50g |
|
79,80g |
|
-
|
-
|
|
|
