Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 27: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
8,70g |
|
57,50g |
|
-
|
-
|
| Februari 2023 |
| Agustus 2021 |
| Sel 31: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
9,45g |
|
4,95g |
|
-
|
-
|
| Sel 24: |
113 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
17,34g |
|
6,12g |
|
-
|
-
|
| Sel 10: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
62,40g |
|
18,90g |
|
-
|
-
|
| Mei 2021 |
| Maret 2021 |
| Jum 26: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
127,06g |
|
77,30g |
|
40,12g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
2,49g |
|
4,28g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
66,26g |
|
16,84g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
2,33g |
|
16,11g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
37,70g |
|
29,04g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
48,30g |
|
10,28g |
|
-
|
-
|
| Kam 26: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
14,86g |
|
45,38g |
|
-
|
-
|
| Rab 25: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
27,30g |
|
134,26g |
|
-
|
-
|
| Sen 23: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
71,18g |
|
180,30g |
|
-
|
-
|
| Min 22: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
26,39g |
|
30,39g |
|
-
|
-
|
| Jum 20: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
27,30g |
|
134,26g |
|
-
|
-
|
|
|
