Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
1655 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
120,16g |
|
103,30g |
|
-
|
-
|
| Sel 18: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
92,21g |
|
57,69g |
|
109*
|
 1046
|
| Sen 17: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
68,62g |
|
119,42g |
|
-
|
-
|
| Jum 14: |
1553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
85,58g |
|
63,46g |
|
-
|
-
|
| Kam 13: |
1541 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
84,32g |
|
99,87g |
|
109*
|
1432
|
| Rab 12: |
1806 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
110,69g |
|
178,89g |
|
-
|
-
|
| Sel 11: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
73,58g |
|
97,51g |
|
-
|
-
|
| Jum 7: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
158,18g |
|
65,24g |
|
-
|
-
|
| Kam 6: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
97,87g |
|
75,07g |
|
-
|
-
|
| Rab 5: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
48,72g |
|
111,59g |
|
-
|
-
|
| Sel 4: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
76,55g |
|
102,56g |
|
-
|
-
|
| Sen 3: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
53,69g |
|
105,40g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
34,10g |
|
101,19g |
|
-
|
-
|
| Kam 30: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
110,75g |
|
124,48g |
|
-
|
-
|
| Rab 29: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
104,22g |
|
81,07g |
|
-
|
-
|
| Sel 28: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
109,41g |
|
101,95g |
|
-
|
-
|
| Sen 27: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
64,59g |
|
85,19g |
|
-
|
-
|
| Kam 23: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
107,03g |
|
84,56g |
|
-
|
-
|
| Rab 22: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
48,74g |
|
69,58g |
|
356*
|
401
|
| Sel 21: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
115,51g |
|
124,65g |
|
1291*
|
337
|
|
|
