Entri Makanan dan Latihan Terkini
Oktober 2021 |
Rab 27: |
1524 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
106,23g |
|
140,14g |
|
-
|
-
|
Sen 25: |
641 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
48,08g |
|
86,85g |
|
-
|
-
|
Sen 4: |
1383 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
94,61g |
|
147,92g |
|
-
|
-
|
September 2021 |
Sel 21: |
721 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
45,54g |
|
83,14g |
|
-
|
-
|
Kam 9: |
874 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
99,02g |
|
86,03g |
|
-
|
-
|
Rab 8: |
738 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
88,96g |
|
72,85g |
|
-
|
-
|
Rab 1: |
1518 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
52,24g |
|
190,62g |
|
-
|
-
|
Agustus 2021 |
Jum 27: |
745 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
57,06g |
|
60,97g |
|
-
|
-
|
Kam 26: |
1437 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
68,01g |
|
182,31g |
|
-
|
-
|
Rab 25: |
1559 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
100,52g |
|
152,69g |
|
-
|
-
|
Sel 24: |
1641 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
109,62g |
|
196,14g |
|
-
|
-
|
Sen 23: |
1562 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
129,21g |
|
186,54g |
|
-
|
-
|
Jum 20: |
932 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
50,62g |
|
144,52g |
|
-
|
-
|
Rab 18: |
1541 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
65,82g |
|
196,94g |
|
-
|
-
|
Sel 17: |
1938 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
84,73g |
|
291,08g |
|
-
|
-
|
Sen 16: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
56,30g |
|
180,66g |
|
-
|
-
|
Jum 13: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
89,16g |
|
165,82g |
|
-
|
-
|
Juni 2019 |
Sab 29: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
4,74g |
|
26,80g |
|
-
|
-
|
Jum 28: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
55,04g |
|
204,06g |
|
-
|
-
|
Kam 27: |
1964 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
58,67g |
|
244,63g |
|
-
|
-
|
|
|