Entri Makanan dan Latihan Terkini
Desember 2023 |
Sel 12: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
96,18g |
|
114,00g |
|
-
|
-
|
November 2022 |
Kam 10: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
23,52g |
|
80,51g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1622 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
107,34g |
|
138,92g |
|
-
|
-
|
Sel 30: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
33,01g |
|
81,71g |
|
-
|
-
|
Min 21: |
513 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
7,90g |
|
56,40g |
|
-
|
-
|
Rab 17: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
47,50g |
|
115,00g |
|
-
|
-
|
Sen 15: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,68g |
|
9,57g |
|
-
|
-
|
Min 14: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
31,22g |
|
71,62g |
|
-
|
-
|
Kam 11: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
60,89g |
|
55,49g |
|
-
|
-
|
Maret 2022 |
Jum 4: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
18,60g |
|
188,72g |
|
-
|
-
|
Februari 2022 |
Rab 16: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
7,95g |
|
7,54g |
|
-
|
-
|
Sel 15: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
37,09g |
|
246,14g |
|
-
|
-
|
Sab 12: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
66,03g |
|
0,00g |
|
-
|
-
|
Jum 11: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
60,22g |
|
186,45g |
|
-
|
-
|
Rab 9: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
13,60g |
|
121,00g |
|
-
|
-
|
Kam 3: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
6,36g |
|
71,48g |
|
-
|
-
|
Rab 2: |
1182 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
58,70g |
|
180,89g |
|
-
|
-
|
Januari 2022 |
Min 30: |
1722 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
67,24g |
|
197,09g |
|
-
|
-
|
Jum 28: |
1985 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
78,48g |
|
207,64g |
|
-
|
-
|
Kam 27: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
62,53g |
|
98,52g |
|
-
|
-
|
|
|