Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 14: |
417 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
53,63g |
|
29,77g |
|
-
|
-
|
| Sel 13: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
35,77g |
|
172,37g |
|
-
|
-
|
| Sab 10: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
76,86g |
|
157,22g |
|
-
|
-
|
| Jum 9: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
55,36g |
|
176,17g |
|
-
|
-
|
| Kam 8: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
41,73g |
|
27,46g |
|
-
|
-
|
| Rab 7: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
51,74g |
|
125,73g |
|
-
|
-
|
| Sen 5: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
22,25g |
|
48,94g |
|
-
|
-
|
| Sab 3: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
11,85g |
|
3,79g |
|
-
|
-
|
| Kam 1: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
2,60g |
|
37,12g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
106,34g |
|
106,83g |
|
-
|
-
|
| Sel 30: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
39,15g |
|
194,92g |
|
-
|
-
|
| Sen 29: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
87,26g |
|
169,22g |
|
-
|
-
|
| Min 28: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
13,58g |
|
22,00g |
|
-
|
-
|
| Sab 27: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
58,94g |
|
137,43g |
|
-
|
-
|
| Jum 26: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
32,02g |
|
103,34g |
|
-
|
-
|
| Kam 25: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
57,20g |
|
65,93g |
|
-
|
-
|
| Rab 24: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
69,78g |
|
159,88g |
|
2331*
|
 1138
|
| Sel 23: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
60,05g |
|
159,20g |
|
-
|
-
|
| Sen 22: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
81,07g |
|
156,16g |
|
-
|
-
|
| Min 21: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,25g |
|
0,00g |
|
-
|
-
|
|
|
