Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
12,33g |
|
58,16g |
|
-
|
-
|
| Sel 22: |
1589 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
77,57g |
|
172,12g |
|
-
|
-
|
| Sen 21: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
36,63g |
|
90,44g |
|
-
|
-
|
| Jum 18: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
2,65g |
|
17,29g |
|
-
|
-
|
| Kam 17: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
66,11g |
|
194,06g |
|
-
|
-
|
| Rab 16: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
17,86g |
|
15,25g |
|
-
|
-
|
| Sel 15: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
9,00g |
|
37,95g |
|
-
|
-
|
| Sen 14: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
72,54g |
|
92,10g |
|
-
|
-
|
| Kam 10: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
10,50g |
|
45,33g |
|
-
|
-
|
| Rab 9: |
1961 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,15g |
|
68,82g |
|
139,88g |
|
-
|
-
|
| Sel 8: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
46,32g |
|
90,24g |
|
-
|
-
|
| Sen 7: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
53,12g |
|
95,49g |
|
-
|
-
|
| Sab 5: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
23,13g |
|
56,54g |
|
-
|
-
|
| Jum 4: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
37,90g |
|
65,26g |
|
-
|
-
|
| Kam 3: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
77,62g |
|
151,57g |
|
-
|
-
|
| Rab 2: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
55,95g |
|
77,88g |
|
-
|
-
|
| Sel 1: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
76,46g |
|
132,89g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
45,28g |
|
120,58g |
|
-
|
-
|
| Min 29: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
41,49g |
|
105,11g |
|
-
|
-
|
| Sab 28: |
1656 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
31,39g |
|
184,65g |
|
-
|
-
|
|
|
