Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
4,40g |
|
18,43g |
|
-
|
-
|
| Sel 3: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
46,36g |
|
35,59g |
|
-
|
-
|
| Sen 2: |
838 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
56,61g |
|
87,92g |
|
-
|
-
|
| Min 1: |
871 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
62,39g |
|
34,62g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1374 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
103,42g |
|
110,39g |
|
-
|
-
|
| Sel 27: |
1259 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
83,76g |
|
136,56g |
|
-
|
-
|
| Sab 24: |
907 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
53,34g |
|
110,11g |
|
-
|
-
|
| Kam 22: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
6,00g |
|
15,89g |
|
-
|
-
|
| Rab 21: |
954 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
49,18g |
|
111,64g |
|
-
|
-
|
| Sel 20: |
1670 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
110,95g |
|
167,21g |
|
-
|
-
|
| Jum 16: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
68,96g |
|
66,18g |
|
-
|
-
|
| Kam 15: |
1062 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
65,13g |
|
112,93g |
|
-
|
-
|
| Rab 14: |
842 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
35,54g |
|
108,43g |
|
-
|
-
|
| Sel 13: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
36,12g |
|
37,08g |
|
-
|
-
|
| Min 11: |
788 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
75,24g |
|
55,26g |
|
-
|
-
|
| Kam 1: |
828 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
93,47g |
|
64,20g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1086 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
75,19g |
|
72,42g |
|
-
|
-
|
| Kam 25: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
57,60g |
|
89,14g |
|
-
|
-
|
| Sel 23: |
1103 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
119,79g |
|
136,18g |
|
-
|
-
|
| Sen 22: |
1065 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
111,38g |
|
55,26g |
|
-
|
-
|
|
|
