Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
52,64g |
|
148,76g |
|
-
|
-
|
| Jum 15: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
15,20g |
|
59,52g |
|
-
|
-
|
| Kam 14: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
34,44g |
|
104,78g |
|
-
|
-
|
| Rab 13: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
51,57g |
|
120,89g |
|
-
|
-
|
| Sel 12: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
38,15g |
|
126,01g |
|
-
|
-
|
| Sen 11: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
43,53g |
|
112,02g |
|
-
|
-
|
| Min 10: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
53,98g |
|
92,99g |
|
-
|
-
|
| Sab 9: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
61,87g |
|
160,03g |
|
-
|
-
|
| Jum 8: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
23,71g |
|
15,91g |
|
-
|
-
|
| Kam 7: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
37,39g |
|
106,51g |
|
-
|
-
|
| Rab 6: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
68,10g |
|
86,68g |
|
-
|
-
|
| Sel 5: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
30,87g |
|
110,45g |
|
-
|
-
|
| Sab 2: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
36,15g |
|
112,58g |
|
-
|
-
|
| Jum 1: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
22,25g |
|
66,66g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
48,21g |
|
158,78g |
|
-
|
-
|
| Rab 28: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
51,94g |
|
91,23g |
|
-
|
-
|
| Sel 27: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
40,91g |
|
103,24g |
|
-
|
-
|
| Sen 26: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
51,26g |
|
79,31g |
|
-
|
-
|
| Min 25: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
49,60g |
|
62,22g |
|
-
|
-
|
| Sab 24: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
39,30g |
|
97,30g |
|
-
|
-
|
|
|
