Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
53,40g |
|
216,65g |
|
-
|
-
|
| Rab 18: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
57,02g |
|
177,15g |
|
-
|
-
|
| Sel 17: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
42,82g |
|
135,47g |
|
-
|
-
|
| Rab 11: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
45,53g |
|
244,60g |
|
-
|
-
|
| Sel 10: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
60,45g |
|
166,24g |
|
-
|
-
|
| Rab 4: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
78,45g |
|
124,26g |
|
-
|
-
|
| Sel 3: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
60,66g |
|
178,52g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
67,83g |
|
202,65g |
|
-
|
-
|
| Kam 29: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
39,62g |
|
59,52g |
|
-
|
-
|
| Kam 22: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
56,87g |
|
127,33g |
|
-
|
-
|
| Rab 21: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
33,59g |
|
200,88g |
|
-
|
-
|
| Kam 15: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
60,87g |
|
74,04g |
|
-
|
-
|
| Kam 8: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
67,90g |
|
143,00g |
|
-
|
-
|
| Kam 1: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
55,41g |
|
150,81g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
66,43g |
|
130,94g |
|
-
|
-
|
| Kam 4: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
55,54g |
|
135,45g |
|
-
|
-
|
| Rab 3: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
62,58g |
|
82,15g |
|
-
|
-
|
| Sel 2: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
72,62g |
|
92,21g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
2,10g |
|
21,00g |
|
-
|
-
|
| Kam 27: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
45,11g |
|
184,65g |
|
-
|
-
|
|
|
