Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Kam 10: |
2850 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
406,00g |
|
200,00g |
|
-
|
-
|
| Agustus 2012 |
| Jum 3: |
3012
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
328,20g |
|
278,32g |
|
-
|
-
|
| Juli 2012 |
| Rab 25: |
2475 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
269,13g |
|
219,54g |
|
-
|
-
|
| Jum 20: |
2748
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
344,10g |
|
207,77g |
|
-
|
-
|
| Sel 17: |
3094
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
417,15g |
|
202,77g |
|
4944*
|
 1850
|
| Sen 16: |
3101
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
363,94g |
|
256,31g |
|
4927*
|
1826
|
| Kam 12: |
3020
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
344,93g |
|
196,08g |
|
4599*
|
1579
|
| Rab 11: |
3394 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
403,01g |
|
283,09g |
|
3621
|
227
|
| Sen 9: |
5451 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
691,63g |
|
528,06g |
|
-
|
-
|
| Februari 2012 |
| Kam 9: |
2944
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
364,00g |
|
224,00g |
|
4271
|
1327
|
| Rab 8: |
2944
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
364,00g |
|
224,00g |
|
-
|
-
|
| Sel 7: |
-
|
-
|
|
3976
|
-
|
| Desember 2010 |
| Jum 3: |
670 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
22,00g |
|
66,00g |
|
-
|
-
|
| November 2010 |
| Sen 22: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
24,00g |
|
4,00g |
|
-
|
-
|
| Kam 18: |
1755 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
202,87g |
|
150,16g |
|
-
|
-
|
| Rab 17: |
2744 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
240,16g |
|
297,54g |
|
-
|
-
|
| Sel 16: |
2000 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
221,00g |
|
229,00g |
|
-
|
-
|
| Sen 15: |
2110 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
264,00g |
|
210,00g |
|
-
|
-
|
| Min 14: |
1965 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
173,00g |
|
269,00g |
|
-
|
-
|
| Sab 13: |
1634 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
176,16g |
|
139,54g |
|
4098*
|
2464
|
| Jum 12: |
2034 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
195,16g |
|
223,54g |
|
4853*
|
2819
|
|
|
