Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
3,84g |
|
17,10g |
|
-
|
-
|
| Min 4: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
76,09g |
|
72,73g |
|
-
|
-
|
| Sab 3: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
30,87g |
|
142,41g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
39,93g |
|
61,39g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
65,59g |
|
115,06g |
|
1779*
|
 427
|
| Rab 14: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
66,01g |
|
40,75g |
|
1057*
|
324
|
| Sel 13: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,09g |
|
32,06g |
|
309*
|
54
|
| Sen 12: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
88,79g |
|
117,50g |
|
-
|
-
|
| Min 11: |
-
|
-
|
|
230*
|
-
|
| Sab 10: |
-
|
-
|
|
360*
|
-
|
| Kam 8: |
-
|
-
|
|
1508*
|
-
|
| Rab 7: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
25,35g |
|
58,58g |
|
1519*
|
1007
|
| Sel 6: |
-
|
-
|
|
1688*
|
-
|
| Sen 5: |
-
|
-
|
|
1317*
|
-
|
| Min 4: |
-
|
-
|
|
1383*
|
-
|
| Sab 3: |
-
|
-
|
|
1383*
|
-
|
| Jum 2: |
-
|
-
|
|
2023*
|
-
|
| Kam 1: |
-
|
-
|
|
2139*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
2325*
|
-
|
| Sel 30: |
-
|
-
|
|
2209*
|
-
|
| Sen 29: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
80,67g |
|
106,83g |
|
1596*
|
 61
|
| Jum 26: |
-
|
-
|
|
387*
|
-
|
| Kam 25: |
-
|
-
|
|
2174*
|
-
|
| Rab 24: |
-
|
-
|
|
2148*
|
-
|
| Sel 23: |
-
|
-
|
|
2090*
|
-
|
|
|
