Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 16: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
63,32g |
|
155,27g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
72,38g |
|
0,93g |
|
-
|
-
|
| Rab 1: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
63,08g |
|
190,96g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
72,58g |
|
193,03g |
|
-
|
-
|
| Sen 30: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
70,97g |
|
184,36g |
|
-
|
-
|
| Min 29: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
83,37g |
|
208,14g |
|
-
|
-
|
| Sab 28: |
2071 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
98,34g |
|
239,42g |
|
-
|
-
|
| Sab 21: |
181 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
769 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
59,31g |
|
64,47g |
|
-
|
-
|
| Sen 17: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
93,87g |
|
179,32g |
|
-
|
-
|
| Min 16: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
45,95g |
|
122,39g |
|
-
|
-
|
| Sab 15: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
48,64g |
|
47,92g |
|
-
|
-
|
| Jum 14: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
98,27g |
|
110,05g |
|
-
|
-
|
| Kam 13: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
30,48g |
|
33,52g |
|
-
|
-
|
| Rab 12: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
48,32g |
|
136,28g |
|
-
|
-
|
| Sel 11: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
88,84g |
|
110,80g |
|
-
|
-
|
| Sen 10: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
74,07g |
|
127,22g |
|
-
|
-
|
| Min 9: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,04g |
|
100,53g |
|
145,17g |
|
-
|
-
|
| Sab 8: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
70,03g |
|
129,98g |
|
-
|
-
|
| Jum 7: |
2093 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
80,29g |
|
239,00g |
|
-
|
-
|
|
|
